Author Archives: Mehnaz

The ingredients used in this recipe are rich in fibre and it is rich in antioxidants. This recipe is good for convalescing patients and is also good for pregnant women. It is rich in vitamin A and C . It keeps our body healthy and contains a wealth of minerals. It is also beneficial toContinue reading “TOMATO RASAM:”

This recipe is rich in nutrients and protein which is beneficial to lose weight,growth and development of various organs in the body. Chicken is low in calories and rich in vitamin B⁶,B⁵B¹² and several minerals like phosphorus and calcium which reduce the risk of heart disease Let’s start this recipe!! INGREDIENTS: •one cup diced chickenContinue reading “CHICKEN AND VEGETABLE SOUP:”

This recipe is loaded with full of fiber and micronutrients and provides energy to our active lifestyle. It is relatively low in calories and is suitable for diet. You can have this in breakfast. Let’s start the recipe 😋 INGREDIENTS: •one cup cracked wheat or oats • half cup tiny florets of cauliflower • oneContinue reading “VEGETABLE PORRIDGE:”

Beetroot is good for weight loss,glowing skin and for healthy hair. It is rich in vitamin C. It detox our body with super anti oxidant sources.It is good for our digestive system and help support brain function. Beetroot helps us to fight inflammation it also controls our blood pressure and blood sugar level. It hasContinue reading “BEETROOT SMOOTHIE: miracle drink for fast weight loss.”

Almonds are full of nutrients. They help us to stay healthy and help us to increase our memory power. Almonds contain lots of minerals such as magnesium,calcium,potassium and many more which is important for our heart. So,today we are going to make “ALMOND DESSERT” ●INGREDIENTS: •half cup branched and peeled almonds •one fourth cup pureContinue reading “ALMOND DESSERT DELIGHT”