Author Archives: Mehnaz

Hii friends, today I want to share all the benefits of peas and also a fun and easy recipe made from peas.As we all know peas are good for our health.Peas are a good source of Vitamin C and E, Zinc and other antioxidants which strengthen our immune system. Peas are a good source ofContinue reading “Matar shufta(peas shufta)”

•BENIFITS OF MUSHROOM : Mushrooms are the rich source of Vitamin B which plays an important role in the Nervous System. Mushrooms are the rich source of Antioxidants and Proteins, Mushrooms are also low in calories which reduces the risk of Hearts diseases, Cancer and Diabetes. Mushrooms are Immunity booster for our body. Mushroom isContinue reading “MUSHROOM MASALA :”

●BANIFITES OF SUGAR APPLE OR CUSTARD APPLE : Sugar Apple contains a high amount of folic acid and iron that’s why it is ideal for pregnant women and also prevents Anemia. Sugar Apple is an excellent source of Vitamin B6 which preventing the accumulation of homocysteine in the blood. Sugar Apple full with high amountContinue reading “SUGAR APPLE AND POTATO FRITTERS”

●INGREDIENTS : •boneless chicken half kg •lemon juice one tbsp •honey one tsp •black pepper powder half tsp •olive oil one tbsp •salt as per taste •some lemon slices •green coriander for garnishing ● METHOD: Marinate chicken with black pepper powder, salt, lemon juice keep for one hour in refrigerator. Take olive oil in aContinue reading “LEMON CHICKEN”

●Benefits of pistachios: Pistachios are loaded with lots of Nutrients which helps our body to stay healthy. Pistachios are high in antioxidants which reduce the risk of heart disease and cancer. It is low in calories and high in protein which helps to control blood sugar. Pistachios are rich in fibre which is good forContinue reading “CAKE WITH PISTACHIOS”

●Benefits of Vegetable soup: Vegetable soup is full of nutrition. Because in vegetables soup we mix and cook many vegetables, like Leeks(spring onions) is good source of Vitamin A- good for vision and hair growth, Vitamin C- good for skin and hair and Vitamin K- help to healthy bones. In leeks many minerals also presentContinue reading “VEGETABLE SOUP”

● INGREDIENTS: •one-and-a-half cup flour                                               •one egg 🥚                                                       • half tsp salt 🧂                                            •one tsp baking soda                                             •one tsp baking powder                                •hundred gm butter 🧈                                •hundred ml full cream milk                               •two or three apples 🍎                                 •one tsp lemon 🍋 juice                                •sugar for sprinkling                             ●METHOD: Preheat oven to 180°C. Wash apples 🍎, peel and cut two-thirdsContinue reading “APPLE 🍎 PIE:                    “

BENEFITS OF EGG: Eggs are rich source of Nutrients and Vitamins. Deficiency of Vitamin A causes Nightblindness, eggs are rich in Vitamin A and Vitamin D. When we eat eggs that reduced risk of heart ❤ disease. Eggs yolk is good source of iron and folic acid so that’s why eggs cure Anemia also. EggsContinue reading “CHEESY OMELETTE:”

This recipe is full of vitamins, minerals, bioactive compounds and fiber. Broccoli is good source of vitamin C which supports to maintain healthy immunity system, it contains lot of antioxidants, due to presence of antioxidants and fiber broccoli controls blood sugar and it helps to reduce heart disease risk and prevent from heart tissue damage.Continue reading “BROCCOLI SALAD:”