•BENIFITS OF MUSHROOM :
Mushrooms are the rich source of Vitamin B which plays an important role in the Nervous System. Mushrooms are the rich source of Antioxidants and Proteins, Mushrooms are also low in calories which reduces the risk of Hearts diseases, Cancer and Diabetes. Mushrooms are Immunity booster for our body. Mushroom is a good source of folic acid which is important for pregnant women. It is also playing an important role in weight loss.
•INGREDIENTS: * four cups mushrooms, cleaned and cut into two parts. * half cup olive oil. *Seven or eight garlic, crushed. *one teaspoon cumin seeds. *one teaspoon oregano. *four chillies crushed. *salt as per taste *half teaspoon lemon juice. *coriander leaves for garnish.
•METHOD: Pour oil into a pan heat it for a half minute on medium heat. Add garlic and heat it, until golden brown. Add mushrooms to it. Roast the cumin seeds in another pan for one minute on medium flame. Add it into the mushroom and garlic. Heat it for three to four minutes and stir. After that add lemon juice, chillies and salt for taste. Cook for two to three minutes. Garnish with an Oregano and coriander leaves. Stir it well. Now, our Mushroom Masala is ready to serve.
Recipe by Mehnaz
Cook With Smile 