●BANIFITES OF SUGAR APPLE OR CUSTARD APPLE :
Sugar Apple contains a high amount of folic acid and iron that’s why it is ideal for pregnant women and also prevents Anemia. Sugar Apple is an excellent source of Vitamin B6 which preventing the accumulation of homocysteine in the blood.
Sugar Apple full with high amount of Magnesium which reducing the risk of heart attack and stoke. Sugar Apple is rich source of many Nutrients and Vitamins like Vitamin A, Vitamin B and Vitamin C and Antioxidants which important for healthy and youthful looking skin and hair. It also preventing skin from pigmentation and brown spots. Due to good source of Vitamin C and Antioxidants which helps to reducing the risk of Asthma attacks.
Sugar Apple contains high amount of dietary fiber which maintain our Sugar Level and control’s the Cholesterol Level. Due to right amount of Potassium control’s the Blood Pressure Level. It is also known as the Energy Booster Fruit. Sugar Apple contains a high amount of Magnesium and Calcium which are essential for healthy bones. Sugar Apple is contains some properties of Anti-Cancer. Due to Detoxifying properties Sugar Apple making the body to remains healthier and stronger. It also good for digestion.
●BENEFITS OF POTATO:
Potato is rich in Carbohydrates and Energy. It is great source of Protein,Vitamin C,Vitamin B6,Vitamin A and Minerals like Copper and Manganese. Potato is natural source of Folate(Folic Acid).It also rich in Fibre.
●INGREDIENTS:
•one and a half cups of buck wheat flour •one and a half cups of water chestnut flour •two green chillies •half tbsp green coriander leaves •half tbsp red chilli powder •half tsp turmeric powder •three fourth cup of Sugar Apple •three fourth cup of grated potato •salt as per taste •one tsp roasted cumin seeds powder
●METHOD:Combines the all spices by pouring the water, chestnut flour and buckwheat flour into a bowl. Then prepare thick paste. Mix the paste well. Add grated potato and sugar apple (custard apple) into the mixture. Heat the oil in the pan. Then with the help of a spoon pour little mixture into the pan and deep fry it. Now our Sugar Apple and Potato Fritters are ready. Enjoy with ketchup. It’s yummy 😋
Recipe By Mehnaz 😋😋😋😋
Cook With Smile 