VEGETABLE SOUP

●Benefits of Vegetable soup:

Vegetable soup is full of nutrition. Because in vegetables soup we mix and cook many vegetables, like Leeks(spring onions) is good source of Vitamin A- good for vision and hair growth, Vitamin C- good for skin and hair and Vitamin K- help to healthy bones. In leeks many minerals also present like Iron which is important for red blood cells and Manganese is good for regulation of brain and nerves. Leeks also detoxifies our skin and good for weight loss. Carrot full of fiber which helps to control blood sugar level ,many Vitamins like Vitamin A , Vitamin K and Calcium, Potassium and Fibre also present. Cabbage can help to prevent heart disease and cancer. Cabbage is full of Vitamins which boost our Immunity and provide energy for our body, fiber helps our digestive system. Cabbage also helps to weight loss.

Now,let’s start it,

●INGREDIENTS:

•two tbsp oil or butter •two cups Leeks (spring onions) sliced •one cup Cabbage, shredded •one cup Potato, diced •one cup Carrot, sliced •one litre vegetable stock •two tbsp Cornflour mixed with tbsp water •black pepper and salt as per taste

METHOD:

Put oil or butter, all vegetables and vegetable stock into a pan, cover with lid. Cook for fifteen to twenty minutes. Mix well Cornflour and water. And then stir into soup mixture. Cook again for five to six minutes on medium heat. Leave it for ten minutes.

Now,our Vegetable Soup is ready to serving

It’s too yummy. All members of your family likes 👍 it.

Recipe by Mehnaz 😋😋